Welcome to my corner in the fitness space
Hi! My name is Dev :) I have a Masters degree in movement science and I am a strength and conditioning specialist. I am passionate about movement and learning which is why I have decided to create this blog! I am here to help you sift through the massive amounts of information, showing you what has evidence behind it and why it may work for you! Stick around to learn the how's, why's and what's behind your fitness journey.
The fitness space can seem overwhelming and scary at times. As a college athlete, I was very misguided by the latest fitness trends on social media. It wasn't until I graduated with my bachelors in kinesiology that I felt I knew what was true and what looked cool on instagram!
I have worked very hard for the last 3 years to back my training with science. I may not have all the answers but I know how to find them for you! I am a firm believer in taking control of your health and what better way than to learn about it!!
I am inviting you to weight rack!
It's time to take your health and fitness to a whole new level! Let's understand before we conclude, and learn before we assume! On this side of the internet we are nerding out about fitness!!
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